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What happened to you? : conversations on trauma, resilience, and healing  Cover Image Book Book

What happened to you? : conversations on trauma, resilience, and healing / Bruce D. Perry, M.D., Ph. D., Oprah Winfrey.

Record details

  • ISBN: 1250223180
  • ISBN: 9781250223180
  • ISBN: 9781250223180
  • ISBN: 1250223180
  • Physical Description: 301 pages : color illustrations ; 22 cm
  • Edition: First edition.
  • Publisher: New York : Flatiron Books, 2021.

Content descriptions

General Note:
"An Oprah Book."
Bibliography, etc. Note:
Includes bibliographical references (pages 299-301).
Formatted Contents Note:
Making sense of the world -- Seeking balance -- How we were loved -- The spectrum of trauma -- Connecting the dots -- From coping to healing -- Post-traumatic wisdom -- Our brains, our biases, our systems -- Relational hunger in the modern world -- What we need now.
Summary, etc.:
Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adversity and how healing must begin with a shift to asking "What happened to you?" rather than "What's wrong with you?". Through deeply personal conversations, Oprah Winfrey and Dr. Bruce Perry explore how what happens to us in early childhood influences the people we become. They challenge us to shift from focusing on "What's wrong with you?" or "Why are you behaving that way?" to asking "What happened to you?". Many of us experience adversity that has a lasting impact on our physical and emotional health. What happens to us in childhood is a powerful predictor of our risk for health problems down the road and offers scientific insights into the patterns of behaviors so many struggle to understand. Here, Winfrey shares stories from her own harrowing past and her understanding of the vulnerability that comes from facing trauma at a young age. Joining forces with Dr. Perry, one of the world's leading experts on childhood trauma, Winfrey marries the power of storytelling with science and clinical experience to better understand and overcome the effects of trauma. The two focus not only a new understanding of people's behavior but also on trauma's effects on our own lives. It's a subtle but profound shift in our approach to trauma that allows each of us to understand our past so that we may clear a path to our future - opening the door to resilience and healing in a proven, powerful way. -- From dust jacket.
Subject: Psychic trauma.
Life change events > Psychological aspects.
Resilience (Personality trait)
Mental healing.
Perry, Bruce Duncan, 1955-
Winfrey, Oprah > Childhood and youth.
Adult child abuse victims.
Traumatic neuroses.
Self-realization.
PSYCHOLOGY / Psychopathology / Post-Traumatic Stress Disorder (PTSD).
SELF-HELP / Personal Growth / General.
MEDICAL / Psychiatry / Child & Adolescent.
Winfrey, Oprah.
Perry, Bruce Duncan, 1955-
Traumatic neuroses.
Self-realization.
Adult child abuse victims.
Life change events > Psychological aspects.
Mental healing.
Psychic trauma.
Resilience (Personality trait)
Stress Disorders, Traumatic > therapy.
Stress Disorders, Traumatic > psychology.
Stress, Psychological.
Genre: Self-help publications.
Interviews.
Self-help publications.
Interviews.

Available copies

  • 51 of 59 copies available at Bibliomation. (Show)
  • 1 of 1 copy available at Morris Public Library.

Holds

  • 0 current holds with 59 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Morris Public Library 616.852 PER (Text) 33460145781867 Adult Nonfiction Available -

Electronic resources


Syndetic Solutions - Summary for ISBN Number 1250223180
What Happened to You? : Conversations on Trauma, Resilience, and Healing
What Happened to You? : Conversations on Trauma, Resilience, and Healing
by Winfrey, Oprah; Perry, Bruce D.
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Summary

What Happened to You? : Conversations on Trauma, Resilience, and Healing


ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. "Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives." --Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking "What's wrong with you?" to "What happened to you?" Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It's a subtle but profound shift in our approach to trauma, and it's one that allows us to understand our pasts in order to clear a path to our future--opening the door to resilience and healing in a proven, powerful way.

Additional Resources